What are the nutritional benefits of broccoli?

What are the nutritional benefits of broccoli?

Broccoli is a good source of vitamin K and calcium, two vital nutrients for maintaining strong, healthy bones ( 42 , 43 , 44 ). It also contains phosphorus, zinc and vitamins A and C, which are necessary for healthy bones as well (45).

Is broccoli more nutritious than cauliflower?

For instance, broccoli contains a higher amount of vitamins C and K, whereas cauliflower provides slightly more pantothenic acid and vitamin B-6. Despite these minute differences, both can be a nutritious addition to a healthy, well-rounded diet.

Can you eat broccoli stems and leaves?

The heads grow in the center of a ruffle of large green leaves. All of these parts or not only edible, they are delicious and highly nutritious. Some eaters (including this one) actually prefer the stalks and leaves of broccoli and cauliflower plants to the more commonly eaten head.

Is broccoli a keto?

Broccoli is a Keto-friendly vegetable because it’s high in fiber making it’s net carbs low. Broccoli has about 2 net carbs per 1 cup of broccoli.

Which broccoli is healthiest?

The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants, vitamins E and K, and calcium. At the store or farmers market, look for fresh broccoli with dark green or purple, not yellow, florets.

What nutrients do you get from Broccoli?

Broccoli has great nutritional value. It is a very rich food source of iron, protein, calcium, chromium, carbohydrate, vitamin A, and vitamin C. Broccoli should be added to the healthy daily diet because of its wonderful health benefits.

What are the nutritional facts of broccoli?

Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). The nutrition facts for 1 cup (91 grams) of raw broccoli are (3): Calories: 31. Water: 89%. Protein: 2.5 grams.

What nutrients does brocili have in it?

The nutrition facts for 1 cup (91 grams) of raw broccoli are ( 3 Trusted Source ): Calories: 31 Water: 89% Protein: 2.5 grams Carbs: 6 grams Sugar: 1.5 grams Fiber: 2.4 grams Fat: 0.4 grams

Is broccoli rich in carbs or protein?

Raw broccoli contains almost 90% water, 7% carbs and 3% protein , and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup. The table below contains information on all the main nutrients in broccoli (3).