How do you use Gold Standard 100 whey?

How do you use Gold Standard 100 whey?

Directions. Consume approximately 1 gram of protein per pound of body weight through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day. Spoon Stirred: 100% Whey Gold Standard is instantized.

How do you use gold standard whey protein?

Mix about one scoop of the powder into 6 to 8 fluid ounces of cold water, milk or other beverage. Stir, shake or blend until dissolved. For best results, mix up your shake 30 to 60 minutes after your workout or use as an anytime snack in your balanced diet.

Does gold standard whey protein make you gain weight?

Whey protein, whether consumed in foods or a healthy protein powder mix, will not cause an increase in weight or fat unless supplement practices exceed overall daily caloric needs.

What happens if you drink protein shakes everyday without working out?

Since protein contains calories, consuming too much can actually make losing weight more difficult — especially if you drink protein shakes in addition to your usual diet, and you’re not exercising. The average adult needs 46 to 56 grams of protein a day, depending on weight and overall health.

What are the ingredients in gold standard whey protein?

Whey Gold Standard Ingredients. Whey Gold Standard’s protein blend consists of whey protein isolate, whey protein concentrate, and whey peptides. Whey protein isolate is one of the purest forms of protein powder available, but the blend as a whole is not so good.

Is gold standard whey good?

Gold Standard 100% Whey is appropriate for anyone seeking help with muscle recovery and build muscles. Such low fat makes it a good option for anyone wanting lean muscle gain. The manufacturers suggest it can be taken in the morning, between meals and post-workout.

Is gold standard protein good?

Gold Standard 100% Whey is an excellent protein supplement. It uses premium protein in potent doses to deliver increased strength and endurance to your muscles. Chances are very good that when you use this product, your workouts will be more productive, and your muscles will grow bigger and faster.

What are the effects of whey?

Whey protein is LIKELY SAFE for most children and adults when taken by mouth appropriately. High doses can cause some side effects such as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness (fatigue), and headache.