What can a diabetic order at a Thai restaurant?
What can a diabetic order at a Thai restaurant?
Healthy Options Several Thai dishes are made with curry and/or tofu. Both are good options for diabetics. However, before you order a tofu-based dish, make sure the tofu isn’t fried. Other healthy options include steamed mussels, garlic shrimp, Thai salads, and Thai shrimp soup.
Is Thai food safe for diabetics?
Thai food is a good choice for people with diabetes. It is cooked with little fat because stir-frying is the method of choice. Thai cooking keeps the meat, fish, and poultry to small quantities, thus providing taste rather than bulk, as in a Western diet.
What is healthy on a Thai menu?
10 Of The Healthiest Thai Dishes You Can Order
- Steamed fish. Steamed fish dishes are one of the healthiest Thai options.
- Larb Gai salad.
- Papaya salad.
- Chicken satay skewers.
- Tofu green curry with extra vegetables.
- Thai Beef salad.
- Rice paper rolls.
- Tom Yum soup.
What Chinese food can a diabetic eat?
What to Order at Chinese Restaurants
- Skip the rice or at least ask for brown rice and keep your portion small.
- Order hot and sour soup, wonton soup, chicken or beef chop suey, stir-fried chicken or shrimp with vegetables, or chicken chow mein.
- Ask for extra vegetables and less sauce.
Is there much sugar in Thai food?
Traditional Thai cuisine is quite healthy and largely based on vegetables, lean proteins, and fresh herbs and spices. Certain Thai dishes are high in refined carbs and may contain deep-fried foods, added sugar, or high amounts of salt.
Is Thai food good for losing weight?
Thai food is fairly healthy and good for weight loss. In fact, many Westerners tend to lose between 3% and 5% of their body weight in 1-2 months if they switch from Western foods to Thai foods.
Should a diabetic eat Chinese food?
Chinese and Other Asian Cuisines Chinese and other Asian fast food choices for diabetes can be really good, or really bad. You are sure to spike your blood sugar and put a damper on weight loss if you have mounds of white rice, fried rice, or chow mein or pad thai noodles.
