What do you use unsweetened applesauce for?

Unsweetened applesauce is a great substitute for oil in baked goods, like muffins, cakes, breads because it keeps food moist without all the added saturated fats. Plus, unsweetened applesauce contains naturally occurring sugars that are already sweet, reducing the need for sugar in the recipe.

What can I add to unsweetened applesauce?

Each of these strategies will upgrade one cup of unsweetened “natural” applesauce:

1. Brown Butter. To transform applesauce into something almost luxurious, heat a tablespoon of unsalted butter in a small saucepan or skillet, stirring occasionally, until it smells toasty and turns golden brown.
2. Toasted Spice.
3. Maple-Cider.

How do you bake with unsweetened applesauce?

Applesauce works as a substitution for both oil and butter in baking recipes, and recipes using unsweetened applesauce work best with a 1:1 ratio – for example, if an ingredient list calls for a 1/2 cup of oil, replace it with a 1/2 cup of applesauce.

Can I use unsweetened applesauce instead of sweetened?

In many recipes, applesauce can be substituted for sugar equally: 1 cup applesauce for 1 cup sugar, for instance. Because applesauce is a wet ingredient, reduce the amount of another liquid, such as milk or water, by one quarter. Do not reduce the amount of eggs in the recipe, if any.

What can I top applesauce with?

Pile homemade applesauce onto toast with almond or peanut butter. Swirl it into your oatmeal. Layer applesauce between yogurt and granola for an apple parfait and people go wild. The apple crisp parfaits in my cookbook were a favorite with my recipe testers.

What does adding applesauce to cake do?

What is the purpose of adding applesauce to a cake? Applesauce is a replacement for oil or butter which means that an applesauce cake is lower in fat and calories. Use unsweetened applesauce to lower the amount of sugar too. Applesauce also lends to a moist texture in a cake.

What’s the difference between sweetened and unsweetened applesauce?

Added sugars not only increase the sugar content of applesauce but also add more calories. In fact, sweetened applesauce may contain up to 15 more grams of sugar and 60 more calories per serving than unsweetened varieties ( 5 , 20 ).

What is a good substitute for applesauce in a recipe?

Although it’s quite easy to make applesauce (dice several apple varieties into a pan, add a little water, simmer for 15 minutes and mash), another excellent substitute for applesauce is pumpkin puree. It too has little flavor in baked goods and is high in pectin.

How do you make applesauce with fresh apples?

In a saucepan, combine apples, water, sugar, and cinnamon. Cover, and cook over medium heat for 15 to 20 minutes, or until apples are soft. Allow to cool, then mash with a fork or potato masher.

Is applesauce bad for You?

Applesauce has been studied in reference to metabolic syndrome (visceral fat that is linked to Type 2 Diabetes, high cholesterol, high blood pressure and increased cardiovascular risk) demonstrating that the nutrients in apples lower the risk of this deadly syndrome.

What to cook with applesauce?

If the sugar’s role is to add sweetness, such as in pot of baked beans or muffins, applesauce makes an excellent substitute for sugar. Applesauce works well with other baked goods, too, such as brownies and quick breads. It can also be substituted for sugar in oatmeal cookies ,…