What is a wellness retreat?
What is a wellness retreat?
What is a wellness retreat, really? By definition, it’s travel for the purpose of promoting health and wellbeing through physical, psychological, or spiritual activities. For me, it means stepping back from the busyness of day-to-day life and slowing down, relaxing, and unwinding in solitude.
How do you start a wellness retreat?
7 Steps To Hosting Your Own Wellness Retreat
- Partner with other wellness professionals.
- Set your mission/goal/intention.
- Find a locale (and secure it).
- Name your baby!
- Outline your daily agenda.
- Promote, promote, promote.
- Empowering yourself—and others.
How do I host a wellness retreat?
How do you do a spiritual retreat?
Here’s a simple schedule for a spiritual retreat:
- Drive/walk to destination.
- Pray to start your retreat.
- Journal to write down your needs and what you’re hoping to learn.
- Read a Psalm and then another passage in the Bible.
- Take time to let the words sink in—journal about them.
- Enjoy a snack and drink some water.
What happens on a wellness retreat?
A typical day at a wellness retreat may include a morning meditation or yoga practice, a healthy nutritious meal plan, a massage or energy work treatment. Wellness retreats are centred around improving your health and wellbeing through relaxation, connection and education.
What’s the difference between a wellness retreat and resort?
A weekend hotel wellness retreat might focus on relaxing spa treatments and detoxing foods, while a wellness resort might offer month-long wellness retreats that teach you about nutrition and have scheduled fitness classes. Like the length of the retreat, there’s a lot of variety in the types of retreats available.
What is health and wellness retreat?
Big Sur
What is a health retreat?
On a health retreat, the focus is your personal healing and renewal, and the accommodation will mirror that. Offering the most healing experience possible, a health retreat may see you retreating to your own secluded private villa, whilst a wellness hotel will typically confine you to a luxurious, but encompassed hotel room.
