What should I put in my basketball backpack?

Basketball Survival Bag Essentials

1. BASKETBALL SHOES (don’t put those shoes on at home…they need to stay clean for the court!
2. court grip (my kids LOVE this…so they don’t slide around on the court)
3. instant cold pack.
4. extra mouth guards.
5. first aid kit/ibuprofen.
6. tissues.
7. wet wipes.

What are the things that you need to consider in playing basketball?

5 Essential Equipment for Every Basketball Player to Have

• 1) Basketball Sneakers. The importance of wearing basketball sneakers during a game cannot be stressed enough.
• 2) Mouth Guard.
• 3) Athletic Shorts.
• 4) Knee and Elbow Pads.
• 5) Protective Goggles.

What should a girl wear to play basketball?

Wear loose-fitting clothes.

• Shorts that fit your waist perfectly and hang loosely to your knees or thereabouts.
• A t-shirt, jersey, or singlet that isn’t binding. Favor sleeveless tops to allow your arms the maximum freedom of movement.

What are the most common injuries in basketball?

Common Basketball Injuries

• Ankle sprains.
• Achilles tendonitis.
• Knee tendonitis.
• Osgood-Schlatter disease.

How can I play well in basketball?

Here are five pre-game habits to help you best prepare for a game:

1. Rest. Your body needs rest.
2. Water. Make sure you’re drinking plenty of water.
3. Lock In. I know it is hard to stay game-focused all day, every game day.
4. Stretch. This may seem like a given, but it is something too many players take for granted.
5. Routine.

How do I prepare my body for a basketball game?

How to Prepare for a Basketball Game

1. 1 Eat a high-carb meal 2 hours before the game.
2. 2 Drink lots of water before and during the game.
3. 3 Jog and stretch to warm up your muscles.
4. 4 Do shooting and ball-handling drills on the court.
5. 5 Get to the gym at least 45 minutes before the game.

Why do basketballs go flat?

When soccer balls and basketballs are left out in the cold they go flat. When the gas in a balloon is cold, the molecules have less energy, move more slowly and don’t collide as hard or as often with the side of the ball. The ball decreases slightly in size and it becomes flat.