What can I eat on Phase 2 of the Fast Metabolism Diet?

Phase 2 (Wednesday–Thursday)

• Vegetables: mushrooms, onions, peppers, garlic, cucumber, collard greens, rhubarb, watercress, asparagus, french beans, yellow beans, green beans, kale, white beans, bib lettuce, cabbage, broccoli, spirulina, leek, spinach.
• Fruits: lemons, limes, grapefruits.

What do you eat on FMD?

Foods to eat include high-glycemic fruits, such as pears, mango, pineapple and cantaloupe, as well as high-carb whole grains, such as oatmeal, brown rice, spelt and brown-rice pasta. This phase also promotes foods rich in vitamins B and C, such as lean beef, lentils, oranges, turkey and kiwi.

What bread can you eat on the Fast Metabolism Diet?

You can use spelt breads and pastas on Phase 1 of the Fast Metabolism Diet. Food for Life’s Ezekiel 4:9 Sprouted Grain Bread might be easiest to find nationally.

Are pickles allowed on fast metabolism diet?

Not at all! For all our pickle-loving friends who are also on the fast metabolism diet, here’s a Haylie Pomroy-approved recipe that covers all the FMD bases! Pickles are made by immersing fresh fruits or vegetables into a brine or acidic liquid until they’re “cooked” in the liquid in a way that won’t spoil.

Can I drink green tea on the fast metabolism diet?

Black, green and white tea is not recommended on the FMD or any of Haylie’s programs because of their caffeine content. Instead, Haylie suggests we drink herbal teas as most of these contain no caffeine, and some of them provide our body with all of the benefits we would get from, say, green tea, if not more.

Can I lose 12 pounds in 23 days?

Flatt says that people who undertake this diet lose an average of 12 to 23 pounds of pure body fat. Some dieters have experienced losses as high as 33 pounds. If you want to lose even more weight you also have the option to continue the diet beyond the 21-days.

Can you eat Ezekiel bread on the fast metabolism diet?

You can use spelt breads and pastas on Phase 1 of the Fast Metabolism Diet. Food for Life’s Ezekiel 4:9 Sprouted Grain Bread might be easiest to find nationally. It comes in an orange wrapper, and most stores keep it in the freezer section.

Can you drink sparkling water on fast metabolism diet?

Carbonated drinks WILL NOT break your fast – CONTINGENT on the fact that it is naturally favoured AND contains 0 calories. Carbonated flavoured water is great to drink while fasting in order to help you feel full and satiated.