How do I calculate my running pace?

To calculate your running pace, divide the distance you ran with your running time. If you want to run a half marathon under two hours: Enter 2 hours and 0 minutes to Time. Choose half marathon for Distance.

What is a good running pace per km?

Speed by distance

Sex	Race distance	Average pace per mile (1.6 km)
male	5 km (3.1 mi)	10:18:10
female	5 km (3.1 mi)	12:11:10
male	10 km (6.2 mi)	8:41:43
female	10 km (6.2 mi)	10:02:05

What should my running pace be for my age?

Age can influence how fast you run. Most runners reach their fastest speed between the ages of 18 and 30….Average running speed per mile in a 5K.

Age	Men (minutes per mile)	Women (minutes per mile)
20–24	9:30	11:44
25–29	10:03	11:42
30–34	10:09	12:29
35–39	10:53	12:03

How do I work out my 3K pace?

3K pace/effort: The pace or intensity level you can hold for a 3K race, which is just shy of 2 miles. If you’ve never raced a 3K, this pace is about 20 seconds per mile faster than your 5K pace. It also equates to about a 8–10 on the RPE scale.

How many minutes is 3 miles running?

Let’s assume that you’re not a beginner runner but 3 mile runs are a significant commitment. An average runner can knock out this distance in about 30 minutes.

Is 11 min per km good?

Your pace is measured in minutes per mile or minutes per kilometer. Moderate to brisk walk: 15:00 to 20:00 minutes per mile or 9:19 to 12:25 minutes per kilometer. Fast walk: 15:00 minutes per mile or 9:19 minutes per kilometer or faster.

Is 8 mins per km good?

If you are unfit, walking can be sufficient training to raise your fitness level. This is based on the idea that walking is more efficient than running up to about 13-14 min/mile (7:30-8:00 min/km) pace. So running slower than 14 min/mile (8:40 min/km) pace is unproductive; you are better off walking.

Is 3k in 15 minutes good?

15 min for 3k is good! Don’t burn out and stick with a slower time and work on distance. Also, don’t focus on speed, focus on time.

Is running 4 km in 20 minutes good?

It’s good to remember, however, that any time between 16 and 20 minutes is considered faster than average, and a 12-minute four-kilometer run is quite quick. A four-kilometer run that takes between 25 and 30 minutes is considered about average for fit people, while anything over 30 minutes is a bit slower than average.