What can I add to popcorn for flavor?
What can I add to popcorn for flavor?
What can I add to popcorn for flavor?
- Garlic powder or garlic salt.
- Dried parsley and grated Parmesan.
- Nutritional yeast, which is a healthy—but still flavorful—alternative to cheese.
Is Savoury popcorn healthy?
Depending on its preparation, popcorn can be a healthful snack. When air-popped, unsweetened, and unsalted, popcorn contains plenty of fiber, vitamins, and minerals that the body needs. That said, added butter, sugar, and salt can make popcorn an unhealthful snack.
Can you lose weight eating popcorn?
Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.
Is it OK to eat popcorn everyday?
Popcorn is high in several important nutrients, such as vitamins, minerals and polyphenol antioxidants. Not only that, but it is also incredibly tasty and one of the world’s best sources of fiber. At the end of the day, popcorn is very healthy and consuming it in moderation may even help with weight loss.
Is popcorn hard on your digestive system?
Popcorn is high in insoluble fiber, which can cause bloating, distension, and flatulence in some people with IBS. If these symptoms are a problem, it may be better to choose foods high in soluble fiber, such as psyllium, oats, apples, and citrus fruits, instead.
What can I put on popcorn instead of butter?
Healthy Butter Substitutes for Popcorn
- Spices and Herbs. Sprinkling some dry spices on your popcorn instantly gives it a flavor boost, and there’s a wide variety of combinations to use.
- Citrus. Freshly squeezed citrus juice gives popcorn an eye-opening boost.
- Olive Oil.
- Trail Mix.
Does popcorn cause belly fat?
Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it. Bottom Line: Popcorn is high in fiber, relatively low in calories and has a low energy density. Eating it in moderation may help with weight loss.
