What are the 7 Blue Zones?

What are the 7 Blue Zones?

They gave them official Blue Zone status: Ikaria, Greece; Okinawa, Japan; Ogliastra Region, Sardinia; Loma Linda, Calif.; and Nicoya Peninsula, Costa Rica. In the new book, which was released April 7, Buettner distills the researchers’ findings on what all the Blue Zones share when it comes to their diet.

Are there 5 or 7 blue zones?

Five “Blue Zones” have been posited: Okinawa (Japan); Sardinia (Italy); Nicoya (Costa Rica); Icaria (Greece); and among the Seventh-day Adventists in Loma Linda, California, based on evidence showing why these populations live healthier and longer lives than others.

What do the 5 blue zones have in common?

A plant-based diet that incorporates beans is essential “In all five places, the common denominators include mostly a plant-based diet,” Buettner tells NBC News Better. “There’s five pillars to every Blue Zone diet: whole grains, greens, tuberous (sweet potatoes or potatoes), nuts and beans.

Do Blue Zones eat eggs?

Eggs are consumed in all five Blue Zones diets, where people eat them an average of two to four times per week. As with meat protein, the egg is a side dish, eaten alongside a larger portion of a whole-grain or other plant-based feature.

Do blue zones eat cheese?

Although food choices vary from region to region, Blue Zone diets are primarily plant-based, with as much as 95% of daily food intake coming from vegetables, fruits, grains, and legumes. People in Blue Zones typically avoid meat and dairy, as well as sugary foods and beverages. They also steer clear of processed foods.

Why do people in “blue zones” live longer than the rest of the world?

Below are some of the diet and lifestyle factors that are common to people who live in Blue Zones. Summary: Blue Zones are areas of the world in which people live exceptionally long lives. Studies have found that genetics only play a 20-30% role in longevity.

How many blue zones are there in the world?

There are four acknowledged blue zones around the world, and at first glance each one appears vastly different from the next. They are: Okinawa , Japan. Sardinia , Italy. Loma Linda , Calif.

What are the 5 Blue Zones?

Buettner identified five regions as “Blue Zones” (a term he trademarked: Okinawa (Japan); Sardinia (Italy); Nicoya (Costa Rica); Icaria (Greece); and among the Seventh-day Adventists in Loma Linda , California.

Where are the Blue Zones area of the world?

Blue Zones regions are Ikaria, an island in Greece; Okinawa, an island in Japan; the Barbagia region of Sardinia (Italy); Loma Linda, a small city in California, and the Nicoya peninsula in Costa Rica