How much time do you need to train for a half Ironman?
How much time do you need to train for a half Ironman?
“A person can go from zero to an Olympic distance [. 9-mile swim, 24.8-mile bike, 6.2-mile run] in about 12 weeks. You need only about an 8-10 week bump on top of that to get to a half-Ironman. It’s a pretty achievable goal.”
How do you train for a first half Ironman?
10 Pieces of Advice for Your First Half Ironman
- Make a training plan that you’re actually going to stick to.
- Train the least on the Swim.
- Train the most on the Bike.
- Develop a race day nutrition plan…and stick to it!
- Do a practice triathlon first.
- Get out swimming in open water.
- Make sure you have the right gear.
What is a good time for first half Ironman?
Across all amateur athletes, the average Half Ironman time is 5:51:25 for Men, and 6:18:13 for Women. Broken down by discipline, on the Men’s side this works out to a swim time of 38:51, a bike time of 2:54:38, and a run time of 2:04:16.
How difficult is a half Ironman?
If you are only there to complete, a half IRONMAN is definitely easier due to the variety and the fact that swimming and cycling take less of a toll on your body than running. I have seen people walk the half IRONMAN run in its entirety and still finish well within the time limit.
How long to train for a half Ironman?
Plan to train for at least four to five months. Run training for a Half-Ironman should start with 6-mile (10-kilometer) distances and escalate to 10 to 13.1 miles (16.1 to 21.1 kilometers), with brick workouts every other week or so.
How to start doing an Ironman?
How to Start Doing an Ironman Step 1. Achieve equal competence in swimming, cycling and running. Each leg of the Ironman is so long and so grueling… Step 2. Participate in several Olympic-distance or standard-distance triathlons, which include a .93-mile swim, 25-mile… Step 3. Participate in a
What does it take to train for an Ironman?
Training for Ironman normally takes 20 to 36 weeks, depending on the physical state you’re already in. The first month of your training should focus on preparing your body for the rigorous physical activity you will be undergoing. Consider this time as a month-long warm-up, wherein you build up your endurance.
How far should I run before Ironman?
That means that if your fast marathon time (not in a triathlon, just a running race) is 3:15, then your long run in Ironman training should be about 2:30. Some athletes and coaches will say that is too short for a longest pre-Ironman run, but for athletes who can run a 3:15 open marathon, this long run will most likely end up covering 19-20 miles.
