What is Shabdam Bharata Natyam?

What is Shabdam Bharata Natyam? As the name suggests, shabdam is the first item in a bharatnatyam recital, which has words in it, also commonly called “sabda”. Therefore, it is also the item of a maargam where abhinaya or expressions are introduced. Does Kuchipudi have arangetram? Arangetram can be done Read more…

Is 22 body fat a lot?

Is 22 body fat a lot? Body Fat- is the amount of body fat divided by the total body weight (IE- everything else that isn’t fat- bone, muscle, organs, etc.)…What Body Fat Percentages Actually Look Like. Description Women Men Fitness 21-24% 13-16% Average 25-30% 17-21% Overweight 31-39% 22-29% Obese 40% Read more…

What herbs block DHT?

What herbs block DHT? Some of the herbal DHT blockers include stinging nettle, pygeum bark, green tea, and, saw palmetto. Does Ashwagandha reduce DHT? DHT inhibits hair growth on the scalp. Ashwagandha builds resistance to stress by mimicking certain steroids to reduce serum cortisol. Subjects also reported improvement in hair Read more…