What is Ilio psoas?

What is Ilio psoas? The iliopsoas muscle provides important support for the front of the hip joint, the sacroiliac joint of the pelvis and the lower back (lumbar spine). It is also a powerhouse for moving your legs forward in walking, running and stairclimbing. The iliopsoas muscle, viewed from the Read more…

Is Lava Canyon trail open?

Is Lava Canyon trail open? Area Status: Open Three sections of the trail, one section which is accessible, provide opportunities for all. Due to closure of the Lava Canyon Suspension Bridge, the 1.4 mile upper loop is not possible. The first small bridge remains open for crossing the river. Is Read more…