What is the normal effacement?

What is the normal effacement? Cervical effacement refers to the shortening and thinning of the cervix. It is part of the process that helps the cervix prepare for a vaginal delivery. The cervix connects the lower portion of the uterus to the vagina. Normally, the cervix is around 2.5 centimeters Read more…

How can kids cook safely?

How can kids cook safely? Food Safety Basics Wash hands in warm, soapy water before and after handling food. Pull back long hair, off the shoulders. Keep counter tops and working surfaces clean. Teach children to wait until food is cooked before tasting. Avoid double dipping or putting spoons back Read more…