What type of carbs should bodybuilders eat?
What type of carbs should bodybuilders eat? Share on Pinterest People should consume complex carbohydrates, such as beans, 2-3 hours before working out. Carbohydrates are an essential energy source….Complex carbohydrate foods broccoli, sweet potatoes, and other vegetables. whole-grain pasta. beans. lentils. brown rice. oats. whole-grain bread. What are good carbs Read more…