Helpful tips

Is it bad to exercise arms every day? No body part grows by trashing it every day—you need to rest to let your arms recover. In the hours after a workout, your muscles lose strength and power as they heal; after 36–48 hours, the muscle actually gets stronger, a process Read more…

How long do continental bike tires last? The conventional wisdom is that your road bike tires last anywhere from 1,000 to 3,000 miles. High-end (more expensive) tires should last at least 2,500 miles. Where are continental cycling tires made? Germany One thing all Continental bicycle tires have in common is Read more…