Do Zercher squats help deadlift?
Do Zercher squats help deadlift? The Zercher position increases the involvement of the whole upper back musculature: the traps, rhomboids, and rear delts. So in that regard, the Zercher squat can help solidify the back during the front squat and deadlift. Are Zercher squats bad for your elbows? The Zercher Read more…