How many calories are in Quaker oats?
How many calories are in Quaker oats? Quaker Original Instant Oatmeal. Energy counts. 3g fiber. 100 calories. How many calories are in 1 cup of Quaker oats? Here’s how oatmeal’s nutrition breaks down (per one cup, cooked): Calories: 158. Protein: 4 g. How many calories is 1/4 cup of Quaker Read more…