Is a 10 minute mile good for a woman?
Is a 10 minute mile good for a woman?
A 9-minute mile for a man and 10:30 for a woman are signs of moderate fitness; men who can’t run better than a 10-minute mile, and women slower than 12 minutes, fall into the low-fitness category. Over all, he said, a 10-minute mile for a middle-aged man and a 12-minute mile for a woman suggest a good level of fitness.
How long should it take a 40 year old woman to run a mile?
Age-Graded Women’s Paces According to Professor Pearson’s tables, a woman of 40 falls into the 50th percentile of runners in her age group if she maintains a 1-mile pace of 9 minutes. A woman at age 50 would fall into the 50th percent of her age group if she ran a 9.42 mile pace.
How should a beginner run a mile?
Start out by running for a minute and then walking for a minute or two. Listen to your body and see how it feels. Gradually increase the amount of time you run and decrease the amount of time walking as your body feels ready.
What is a good time for a 10 mile run?
Most people cannot maintain their one-mile pace when running 10 miles, so we cushion the average speed with 10:29 per mile. So the average runner will run 10 miles in 1 hour 30 minutes to 1 hour and 50 minutes.
What is the average 5K time for women?
RunningUSA Inc. lists the average 5K race time as 28 minutes and 7 seconds for men and 34 minutes and 8 seconds for women, based on race result demographics from 2011.
What is the average mile time for a girl?
The average pace for a woman came in at 9 minutes and 55 second per mile. Other averages included a moving time of 49 minutes and a distance of 4.6 miles.
What is a good time for a 5 mile run?
Any time to complete 5 miles is a good time. Even a mix of running and walking has tremendous health benefits. A good time for middle aged runners would be 8:00 minute pace, so 40 minutes is a good time. Professional runners would run about 4:15 pace.
What is the average time for a mile?
A mile equals 1.6 kilometers or 5280 feet, and is the most basic scale against which a runner or a sprinter can compare his/her speed. The average time to run a mile is around 10 minutes.
