Which has more calories eggplant parm or chicken parm?

If you’re trying to eat on the healthier side, Eggplant Parmesan can be a better choice than Chicken Parmesan. While chicken is fairly healthy, it does contain fat and is higher in calories than eggplant.

How many calories are in eggplant parmesan pasta?

Calories in Eggplant Parmesan with Pasta

Calories	449.9
Sodium	1,349.8 mg
Potassium	351.8 mg
Total Carbohydrate	41.7 g
Dietary Fiber	12.0 g

How much is a serving of eggplant parmesan?

Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. To bring this into the typical healthy meal range — 300 to 600 calories, depending on your calorie requirements — consider serving it with a hearty side salad or a whole grain bread roll.

How many calories are in Olive Garden eggplant parmesan?

1060 calories
There are 1060 calories in a Eggplant Parmigiana from Olive Garden.

Is chicken or eggplant parm healthier?

Eggplant parmesan is a lot healthier for you than chicken, but it comes at the cost of being a lot less filling. If you want a full meal, chicken parm is a better option. If you’re looking for nutritional benefits first, eggplant parmesan will be your friend.

Is eggplant good for weight loss?

Could Help With Weight Loss Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ).

Is eggplant parmesan healthy for you?

How much is eggplant parmesan at Olive Garden?

Olive Garden Menu Prices

Olive Garden Menu
Eggplant Parmigiana	$9.49
Hand-breaded, lightly fried eggplant topped with marinara and melted mozzarella cheese. With a side of spaghetti.
Spaghetti
Their meat sauce is prepared fresh daily with garlic and herbs.

Is eggplant parmesan high in carbs?

Eggplant Is Low in Calories and Carbohydrates and Rich in Nutrients. Eggplant is a non-starchy vegetable, which is low in carbohydrates.

What is healthier eggplant Parmesan or chicken Parmesan?

Are eggplants good for weight loss?

5. Could Help With Weight Loss. Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ).

Is fried eggplant bad for you?

Eggplants contain fiber and are low in calories — they can contribute to a healthful, low-calorie diet. However, eggplant can absorb a lot of oil during frying. Anyone looking to lose weight should prepare it a different way, such as by grilling or air-frying it. Here, find more tips for weight loss.