What is the best diet for chronic diarrhea?

What is the best diet for chronic diarrhea?

Dietary Recommendations for Diarrhea: Drink 8-10 cups of fluid per day, like water, broth, half-strength juice, weak tea, or electrolyte replacement drinks. Eat small frequent meals slowly during the day. Try sources of soluble fibre to help firm up stool. Limit fried or fatty foods since these can worsen diarrhea.

Should you eat when you have diarrhea?

Eat small, light meals and avoid fatty or spicy foods. Good examples are potatoes, rice, bananas, soup, and boiled vegetables. Salty foods help the most. You don’t need to eat if you’ve lost your appetite, but you should continue to drink fluids and eat as soon as you feel able to.

What food makes stools harder?

Processed grains and their products, such as white rice, white pasta, and white bread, contain less fiber than whole grains, making them generally more constipating. On the other hand, some people find that consuming less fiber helps relieve constipation.

Why is my poop shredded?

If you don’t eat enough fiber or drink enough fluids, stool loses its bulk and may become thin and stringy. Increasing your fiber intake may be as simple as making a few changes to your diet. Whole grains, like bran, whole wheat, or oats, are an easy way to increase your fiber.

What foods will help stop diarrhea?

Bananas, rice, applesauce and toast, the foundation of the BRAT diet associated with upset stomachs and bowels, are foods that can help stop diarrhea, according to Dr. Barbara Bolen for About.com. These foods are easy to digest, provide soluble fiber and contain potassium to help prevent electrolyte imbalances.

What is the fastest way to stop diarrhea?

Over-the-counter medicine is one of the fastest ways to stop diarrhea. Try a medication such as Imodium, DiaClear, Kaopectate or Pepto-Bismol. However, they can cause side effects, such as headaches or nausea.

What are the best foods to eat while having diarrhea?

The best diet for diarrhea is generally a simple one made up of liquids and bland foods. Traditionally, the bananas, rice, applesauce, and toast (BRAT) diet is used for diarrhea, assuming there are no other symptoms or that all other gastrointestinal symptoms have stopped.

What to eat when having loose stools?

Try eating foods such as cabbage, bran, whole grains, nuts and cauliflower to thicken stools. Products with psyllium may also thicken liquid stools. Doctors may recommend BRAT, or a diet of bananas, rice, applesauce and toast, for loose stools.