How can I stop my insomnia?

Basic tips:

1. Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends.
2. Stay active.
3. Check your medications.
4. Avoid or limit naps.
5. Avoid or limit caffeine and alcohol and don’t use nicotine.
6. Don’t put up with pain.
7. Avoid large meals and beverages before bed.

Can insomnia Be Cured?

The good news is that most cases of insomnia can be cured with changes you can make on your own—without relying on sleep specialists or turning to prescription or over-the-counter sleeping pills.

What is best for insomnia?

Benzodiazepine sedatives such as triazolam (Halcion), estazolam, lorazepam (Ativan), temazepam (Restoril), flurazepam, and quazepam (Doral) and non-benzodiazepine sedatives such as zolpidem (Ambien, Intermezzo), eszopiclone (Lunesta), and zaleplon (Sonata) are drugs that can help induce sleep.

What should I eat to help fight insomnia?

Milk. A cup of warm milk is comforting and ideal for resting.

Bananas. This delicious fruit is very nutritious and gives you energy.

not only give your body energy.

Cherries. These small red fruits that we eat for dessert have melatonin.

Whole cereals.

Chamomile tea.

Cooked eggs.

Greek yogurt.

Honey.

Popcorn.

What can you do to get some relief from insomnia?

Wake up at the same time each day.

Eliminate alcohol and stimulants like nicotine and caffeine.

Limit naps.

Exercise regularly.

Limit activities in bed.

Do not eat or drink right before going to bed.

Make your sleeping environment comfortable.

Get all your worrying over with before you go to bed.

Reduce stress.

Consider participating in cognitive therapy.

What’s a good cure for insomnia?

Some people use over-the-counter medications, which usually contain antihistamines, or natural remedies for insomnia. These remedies include herbs, such as valerian, and supplements, such as melatonin and L-tryptophan.

What are some helpful tips for people with insomnia?

14 Natural Remedies to Beat Insomnia Melatonin. Melatonin supplements are widely recommended for various sleep conditions, but the best evidence is for help with sleep problems caused by shift work or jet lag. Light Exposure. Meditation and Relaxation Techniques. Yoga. Hypnosis. Acupuncture. Aromatherapy. Food and Diet. Vitex Agnus Castus. Valerian.