How many calories are in a one square meal?
How many calories are in a one square meal?
That’s 33 per cent of everything from protein to carbohydrate to fibre and even zinc. One serving packs a 694 calorie count but we are talking one whole meal. And the makers are to be congratulated for providing extensive and informative nutritional advice about the product on their website which is very rare.
Is one square meal healthy?
One Square Meal one square) has enough kilojoules, protein and fat for one meal — one-third of your totally daily nutrition needs. I regularly see men who are watching their weight munching on these bars for morning tea or having them as a snack after they have eaten a meal already.
How do you calculate the nutritional value of a meal?
Make a list of all the ingredients in your product. Write down how much of each is in there. Look up the nutritional values of each ingredients per gram of ingredient. Now multiply the amount of material with the nutritional values and you’ve got your values!
How many calories are in a OSM bar?
What are Nutritionix Track app users eating from OSM?
| Popularity | ||
|---|---|---|
| 1 | Nutritionally Balanced Bars, Chocolate with Manuka Honey | 690 cal |
| 2 | Cranberry with Black Currant Bar | 690 cal |
| 3 | Apricot with Manuka Honey | 690 cal |
| 4 | Chocolate with Manuka Honey Snack Bar | 250 cal |
How much sugar is in a OSM bar?
NUTRITIONAL INFORMATION
| AVERAGE QUANTITY PER SERVING | AVERAGE QUANTITY PER OSM BITE | |
|---|---|---|
| CARBOHYDRATE | 89.3g | 22.3g |
| – SUGARS | 30.0g | 7.5g |
| DIETARY FIBRE | 10.0g | 2.5g |
| SODIUM | 461mg | 115mg |
How is nutritional value measured?
Most nutrients are measured in grams, also written as g. Some nutrients are measured in milligrams, or mg. Milligrams are very tiny — there are 1,000 milligrams in 1 gram. Other information on the label is given in percentages.
Are Square Meals gluten free?
No, the range contains gluten-containing ingredients such as rolled oats and wheat flakes.
What is the relationship between the serving size and the nutritional information on the nutrition facts panel?
Compare your portion size (the amount you actually eat) to the serving size listed on the panel. The Nutrition Facts applies to the serving size, so if the serving size is one cup and you eat two cups, you are getting twice the calories, fat and other nutrients than what is listed on the label.
What does a nutrition label tell you?
It shows you some key nutrients that impact your health. You can use the label to support your personal dietary needs – look for foods that contain more of the nutrients you want to get more of and less of the nutrients you may want to limit. Nutrients to get less of: Saturated Fat, Sodium, and Added Sugars.
How many calories are in sanitarium one square meal?
There are 694 calories in 2 bars (170 g) of Sanitarium One Square Meal.: Calorie Breakdown: 33% fat, 57% carbs, 10% prot.
What makes one square meal so good for You?
Nutritious, tasty and full of flavour. Delivering nutritional balance on the go, with energy, protein, carbohydrates, fats and fibre in equal percentages of daily intake values. Each bar is full of wholesome ingredients, protein, fibre, 10 vitamins and 6 minerals.
Where does one square meal bars come from?
New Zealand made, owned and loved. From a family owned business, making bars since 1985. Proudly made in New Zealand with premium, wholesome ingredients. Smart sustenance for any terrain and every adventure. Nutritious, tasty and full of flavour.
What does OSM stand for in one square meal?
OSM® stands for One Square Meal®, reflecting our commitment to making real food that offers nutritional benefits. THE NEW Original Craft™ Bar is the latest addition to the OSM range. 100% plant-based, handcrafted bars, made with five nuts and seeds – a delectable, artisanal style everyday snack.
