What is a good number for HDL cholesterol?
What is a good number for HDL cholesterol?
What are optimal levels of HDL cholesterol?
| At risk | Desirable | |
|---|---|---|
| Men | Less than 40 mg/dL (1.0 mmol/L) | 60 mg/dL (1.6 mmol/L) or above |
| Women | Less than 50 mg/dL (1.3 mmol/L) | 60 mg/dL (1.6 mmol/L) or above |
What is the normal range for Chol HDL ratio?
Most healthcare providers want the ratio to be below 5:1. A ratio below 3.5:1 is considered very good.
What is a good HDL test result?
Optimal levels of HDL cholesterol are over 60 milligrams per deciliter (mg/dL). HDL levels that are below 40 mg/dL for men and 50 mg/dL for women indicate an increased risk of heart disease. You can have high cholesterol and not have any symptoms.
Is HDL 92 good?
Higher HDL levels are associated with a lower risk of heart disease. HDL levels lower than 40 milligrams per deciliter (mg/dL) are considered worrisome, and levels higher than 60 mg/dL are considered excellent.
What should my cholesterol be for my age?
What are normal levels of cholesterol?
| Age and sex | Total cholesterol | HDL cholesterol |
|---|---|---|
| Age and sex | Total cholesterol | HDL cholesterol |
| People aged 19 years and younger | Total cholesterol | Less than 120 mg/dL |
| Men aged 20 years and older | Total cholesterol | Less than 130 mg/dL |
| Women aged 20 years and older | Total cholesterol | Less than 130 mg/dL |
How high is too high HDL?
What causes LDL to increase the most?
Saturated fats increase your level of “bad” LDL cholesterol, while foods rich in fiber and Omega-3 fatty acids, such as whole grains, fruits, vegetables, nuts, and fatty fish, all lower it, while also increasing your level of “good” HDL cholesterol.
