What is a good Sparq score?
What is a good Sparq score?
An average rating typically falls between 45 and 55. An elite rating typically exceeds 85 or 90.
What is the Nike Sparq fitness test?
The test requires players to complete as many pairs of 20 metre shuttle runs as possible, in keeping with the timed beeps. The time between beeps decreases as the levels increase, requiring a player to run faster and faster.
How is Sparq rating calculated?
SPARQ is an acronym for speed, power, agility, reaction and quickness. A football player’s SPARQ score is measured through four tests: 40-yard dash, short shuttle, bench press (or kneeling powerball toss) and vertical jump. The score is then adjusted for the player’s weight.
What happened to sparq?
‘SPARQ’ was an acronym it stands for: Speed, Power, Agility, Reaction and Quickness…..SPARQ Training.
| Type | Private (2004–09) |
|---|---|
| Defunct | 2009 |
| Fate | Acquired by Nike in 2009, becoming a brand of it |
| Successor | Nike |
| Headquarters | Portland, Oregon , US |
What is the best test of athleticism?
Two of the best ways to measure your rate of force development, and measure your athleticism in general, are the vertical and the broad jump. These two movements are indicators of not only how much force you can produce, but also, how fast you can do it.
How do you get in shape for a yoyo test?
8 Simple Tips to Improve Your Beep Test / Yo-yo Test Score
- Improve your level of fitness.
- Perform a warm up.
- Turn efficiently.
- Prepare your body properly.
- Mentally toughen yourself up.
- Pace yourself and play your own game.
- Perform the test in favorable conditions.
- Ignore the boasters.
What is a good score on the Nike beep test?
What is a good result? There are few reliable sources of men reaching level 17 on the beep test. Any score above 15 is considered excellent. For women, level 15 is the highest seen, and anything above level 14 is an excellent score.
Is sparq life safe?
Safe , smooth and nicotine free . Package and product look amazing.
What does sparq stand for?
Speed, Power, Agility, Reaction and Quickness
The SPARQ (Speed, Power, Agility, Reaction and Quickness) was developed as a standardized assessment of athleticism and now rests under the watchful eyes of NIKE (yes, that NIKE, the shoe company).
What do you need to know about the SPARQ rating?
SPARQ Ratings. SPARQ is an acronym for Speed, Power, Agility, Reaction and Quickness. The SPARQ Rating is a scoring system designed to measure sport-specific athleticism. The results from various tests in each of the areas of speed, power, agility, reaction and quickness are combined and weighted using a sport specific formula. The SPARQ Rating…
What does the acronym SPARQ stand for in sports?
SPARQ is an acronym for Speed, Power, Agility, Reaction and Quickness. The SPARQ Rating is a scoring system designed to measure sport-specific athleticism.
What was the highest SPARQ score for basketball?
Some Results. The SPARQ Magazine (Summer of 2008) also noted that the highest Basketball SPARQ rating score recorded for hoops was 89.70 by Brandan Wright, a 6′ 9″ forward who plays for the Golden State Warriors. Also notable was the score of 86.80 recorded by NCAA All-American Derrick Rose.
What was Derrick Rose’s score on the SPARQ test?
Also notable was the score of 86.80 recorded by NCAA All-American Derrick Rose. Nike SPARQ testing shoe — the first ever running shoe designed specifically for fitness testing. Got any comments, suggestions or corrections?
