Cosa mangiare se si fa sport?

Cosa mangiare se si fa sport? In generale, l’alimentazione dello sportivo deve essere varia e basata sui principi della dieta mediterranea: tra gli alimenti di base abbiamo frutta, verdura e ortaggi, seguiti da carboidrati, come pane, pasta, riso, farro, patate, ma anche legumi (fagioli, ceci, lenticchie), che contengono glucidi e Read more…

Are STAEDTLER pencils made of lead?

Are STAEDTLER pencils made of lead? STAEDTLER mechanical pencil leads have been manufactured since 1967 and are made up of over 90% natural raw materials. This means that STAEDTLER, Europe’s largest producer of mechanical pencil leads, is able to operate an environmentally friendly manufacture of these products in Germany. How Read more…