What should I eat when I have heartburn?
What should I eat when I have heartburn? Foods to eat Vegetables. Vegetables are naturally low in fat and sugar. Ginger. Oatmeal. Non-citrus fruits. Non-citrus fruits, including melons, bananas, apples, and pears, are less likely to trigger reflux symptoms than acidic fruits. Lean meats and seafood. Egg whites. Healthy fats. Read more…